Call 905-788-8171 or email armsopencounselling@gmail.com for counselling and therapy
Call 905-788-8171 or email armsopencounselling@gmail.com for counselling and therapy
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Couples counselling, is a type of psychotherapy that aims to help couples improve their relationship and resolve conflicts. It involves a trained therapist who works with the couple to explore and understand the dynamics of their relationship, identify areas of concern, and develop strategies to address and overcome challenges.
Arm Open Counselling utilizies the Gottman method and EFT during sessions, helping couples strengthen their relationships in the areas of friendship, conflict management, and the creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes that enhance the couple's shared goals.
Emotionally Focused Therapy is an evidence-based approach to couples counseling that focuses on emotions and attachment patterns. EFT has been widely used to help couples improve their relationships. It is essential for both partners to be willing to engage in the process and explore their emotions openly.
Communication Improvement: Therapists help couples learn effective communication strategies, active listening, and expressing their needs and feelings.
Conflict Resolution: Counseling provides a safe space to discuss these conflicts openly and work towards resolution.
Understanding Relationship Patterns: Therapists help couples identify patterns of behavior and communication that contribute to relationship problems.
Enhancing Intimacy and Connection: Therapists may offer guidance on reconnecting emotionally and improving the overall quality of the relationship.
Preventing Future Issues: Couples counseling is not only for addressing current problems but also for equipping couples with tools and skills to navigate future challenges successfully.
West Lincoln, Ontario
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Arms Open Counselling is happy to share that we will be offering low cost sessions starting May 13th, 2024. Intern Jessica will be offering sessions at $75
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