3 Locations to serve you, in person, Binbrook , Smithville and Beamsville (Nov 1st)
ANGELA-REGISTERED PSYCHOTHERAPIST
New client?
Angela is only booking COUPLES currently
Angela accepts couple clients. Angela welcomes you with a warm, non-judgmental, and accepting space.
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy developed by Drs. John and Julie Gottman, which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts.
Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
By combining emotion-based techniques with solution-focused methods, Angela helps individuals explore and understand their emotions while actively working towards practical and positive solutions. This integrative approach can be beneficial for clients with a variety of concerns, providing a well-rounded and personalized therapeutic experience.
Angela offers in-person sessions in Smithville as well as virtual- Only booking new couples
DAWN-REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Dawn, a Registered Psychotherapist (Qualifying), brings a diverse and comprehensive approach to helping her clients navigate various challenges. She welcomes the opportunity to help clients discover new ways of approaching issues and struggles.
These may include trauma, anxiety, depression, chronic pain, low self esteem, job burnout and other concerns.
Dawn aims to help clients break free from unhealthy patterns by exploring the root causes of their responses to life's challenges. She facilitates self-awareness and personal growth, guiding clients on a path towards fulfilment.
Dawn utilises Narrative therapy, DBT, ACT, Age regression hypnotherapy and Polyvagal theory. She focuses on a strengths-based approach, which helps clients identify and utilise the strengths and resources within each client. Her structured and goal-oriented framework guides the therapeutic process.
Dawn offers counselling services for individuals, couples, and families, recognizing the importance of addressing issues within various relationship dynamics.
Dawn's inclusive and integrated approach demonstrates a commitment to helping clients achieve lasting positive change by combining various therapeutic modalities with a focus on personal strengths and self-discovery.
Dawn offers in person sessions in Binbrook and Smithville, as well as virtual sessions.
Meet Julia
JULIA MILLS- REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Julia's approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly improve her skills through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for.
Julia is a compassionate mental health professional who specializes in working with teens and young adults. Her focus on supporting individuals dealing with issues such as depression, anxiety, experiences of human trafficking, and addictions suggests a broad range of expertise and a commitment to helping people facing complex challenges.
If you or someone you know is seeking assistance with any of the mentioned issues, have them reach out to Julia and explore the possibility of working together to address these concerns and improve mental health and overall well-being.
Julia offers virtual sessions
Meet Jessica
JESSICA- REGISTERED PSYCHOTHERAPIST (QUALIFYING)
Jessica@armsopencounselling.com
Jessica is a student therapist pursuing her master’s degree in Psychotherapy and Counselling. With a friendly, warm, and empathetic approach, Jessica is committed to supporting individuals on their journey towards healing, and personal growth.
Jessica's passion is to empower clients to overcome obstacles, foster healthy relationships, and live authentically.
Jessica focuses on her client’s unique needs and lived experiences to foster a collaborative therapeutic relationship. She strives to create an environment where her clients feel heard, supported, and cared for.
Jessica integrates Cognitive Behavioural Therapy and Emotion-Focused Therapy into her approach, helping with challenges such as depression and anxiety. She is eager to expand her skill set to include the Gottman Method to better support couples in building stronger, more resilient relationships.
Jessica is committed to ongoing learning and professional development to expand her skills and provide the highest quality of care to her clients.
Jessica offers virtual sessions as well as in-person session in Binbrook and Smithville