Now offering reduced fee sessions with Julia and Josh!

Arms Open Counselling
Arms Open Counselling
  • Home
  • Areas we can help
  • About Us
  • Services
  • Fees and info
  • PMDD Group Support
  • Contact Us
  • More
    • Home
    • Areas we can help
    • About Us
    • Services
    • Fees and info
    • PMDD Group Support
    • Contact Us
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Areas we can help
  • About Us
  • Services
  • Fees and info
  • PMDD Group Support
  • Contact Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Counselling for Couples and Individuals

Counselling for Couples and Individuals Counselling for Couples and Individuals Counselling for Couples and Individuals

Book a free consultation here

Counselling for Couples and Individuals

Counselling for Couples and Individuals Counselling for Couples and Individuals Counselling for Couples and Individuals

Book a free consultation here

  • Are you struggling in your relationship with your partner? 
  • Do you struggle with your relationship with yourself?
  • Do you ask yourself why your relationships are strained?
  • Are you feeling overwhelmed with life? 
  • Do you feel like you have lost control?
  • Do you feel stressed?
  • Do you find you are sometimes moody and agitated but don’t know why? 
  • Are you feeling lost or disconnected? Do you feel isolated?
  • Are the demands of technology leading to too much screen time and not enough “me” time? 
  • Have you had a recent change in your life that feels overwhelming? 
  • Are you suffering from sleep disturbances or insomnia? 
  • Do you feel down, sad or depressed at times?

Individual Counselling

Counselling can help you become a better person and build on existing strengths, behaviours and personality traits leading to personal growth.

Prevention

Taking care of our mental and emotional health is just as important as our physical health. Strong mental and emotional health can give us the strength to cope with challenges that arise in our lives. 

Dealing with the Past

Counselling can help you deal with past and current traumas and show you how those traumas can affect your feelings, thoughts and behaviours.

Investing in You

You deserve to be the best you, to feel peace and happiness and a sense of purpose. Sometimes you need a bit of help discovering what that looks like.

  

Relationship help


You may be reaching out for help because you feel disconnected in your relationship and you may be experiencing betrayal, anger, loss or loneliness. You are seeking the security and safety only an emotionally connected relationship can bring. Thank you for taking the first step by reaching out.

Couples counselling to help with communication issues in your relationship.

Angela Kingma, RP, Clinical Director

Angela helps couples on their path toward connection and commitment, and individuals seeking emotional growth and insight.  Book for help with relationships, grief and loss, frustration and anger, and general life counselling.  



Connect with Angela today! 


 

Nadine Evans, RPQ 

Nadine focuses on individual therapy for anxiety, depression, stress, and ADHD, and specializes in Premenstrual Dysphoric Disorder through the use of behavioral therapies such as CBT, ACT, and DBT. 


Connect with Nadine today! 

Nadine Evans, Registered Psychotherapist (Qualifying) - therapy for PMDD and ADHD/ADD.

News- Please welcome our students starting in January 2023

Intern Julia Mills

Intern Julia Mills

Intern Julia Mills

  Julia will graduate in the spring of 2023 with her Masters in Psychotherapy and Spiritual Care. Julia's approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly be improving through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for. 

Intern Josh Wade

Intern Julia Mills

Intern Julia Mills

Josh will graduate in the summer of 2023 with his Master’s in Social Work. His Bachelor of Social Wo

Josh will graduate in the summer of 2023 with his Master’s in Social Work. His Bachelor of Social Work and 10 years of experience counselling in several spaces allows him a diverse and empathetic perspective. He is rooted in a strengths-based approach that incorporates Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy. Josh is committed to meeting you where you are by exploring goals and coping mechanisms that work best for you

Arms Open is Accepting New Clients!

Arms open counselling - therapy for individuals and couples - marriage counselling

Ready to get started?

Book a complimentary 15-minute session to get started today. 

Click here for more details.

Arms Open Counselling & West Lincoln Community Care

Arms Open Counselling has partnered with West Lincoln Community Care to offer affordable mental health care to those who live in West Lincoln. This program seeks to break down socioeconomic barriers enabling everybody to have access to counselling. Please reach out if you are in need. You can message Arms Open Counselling on Facebook or you can contact through  

wlcc@bellnet.ca or call 905-957-5882 and ask to speak to Sharlene

 All inquiries are confidential.

Who Are We?

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Arms Open welcomes you with compassion, care and open communication to support you on your healing journey. 

We realize that life is challenging, and sometimes we need to talk to someone 

to work through the feelings and emotions we are struggling with. 

You are not alone. 

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Our focus and aim is to assist individuals over the age of 16, 

who would benefit from positive and emotionally-focused therapy. We are a solution focused practice that provides a culturally sensitive, judgement free space. 

Email: armsopencounselling@gmail.com

How Do I Get Started?

Our Focus at Arms Open Counselling & Psychotherapy

How Do I Get Started?

Do you think Arms Open Counselling is a good fit for you? Great! 

  AOC offers a free 15-minute free consultation. Please fill out the contact form to schedule our first meeting and to ask about our sliding scale rates if applicable to you, or book online here. 


Call 905-788-8171


Now taking clients. Feel free to send us a question or simply introduce yourself. Send us a message below.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Hours of Operation

Please contact to book a free 15 minute consultation or an appointment for a full session


Varying hours offered which include Saturday and evening session times

Blogs

Follow Arms Open Counselling on Facebook for Ongoing Updates

Serving Ontario

Therapy to help with anxiety, stress, grief, PMDD, ADHD, and conflict.

Serving all of Ontario virtually including but not limited to the Ottawa area, Kingston, Peterborough, Oshawa, Huntsville, Parry Sound, Sudbury, Toronto, Mississauga, Oakville, Burlington, Hamilton, Grimsby, St. Catharines, Niagara Falls, Welland, Thorold, Dunnville, Cayuga, and Simcoe


West Lincon, Ontario

Copyright © 2022 Arms Open Counselling - All Rights Reserved.

  • Home
  • About Us
  • Services
  • Fees and info

New! PMDD Group Program!

We are thrilled to offer a new group session to help those with PMDD/Pre-menstrual issues navigate their emotions

Learn more

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept