Now offering reduced fee sessions with Julia and Josh!
Now offering reduced fee sessions with Julia and Josh!
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Counselling can help you become a better person and build on existing strengths, behaviours and personality traits leading to personal growth.
Taking care of our mental and emotional health is just as important as our physical health. Strong mental and emotional health can give us the strength to cope with challenges that arise in our lives.
Counselling can help you deal with past and current traumas and show you how those traumas can affect your feelings, thoughts and behaviours.
You deserve to be the best you, to feel peace and happiness and a sense of purpose. Sometimes you need a bit of help discovering what that looks like.
Relationship help
You may be reaching out for help because you feel disconnected in your relationship and you may be experiencing betrayal, anger, loss or loneliness. You are seeking the security and safety only an emotionally connected relationship can bring. Thank you for taking the first step by reaching out.
Angela helps couples on their path toward connection and commitment, and individuals seeking emotional growth and insight. Book for help with relationships, grief and loss, frustration and anger, and general life counselling.
Nadine Evans, RPQ
Nadine focuses on individual therapy for anxiety, depression, stress, and ADHD, and specializes in Premenstrual Dysphoric Disorder through the use of behavioral therapies such as CBT, ACT, and DBT.
Julia will graduate in the spring of 2023 with her Masters in Psychotherapy and Spiritual Care. Julia's approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly be improving through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for.
Josh will graduate in the summer of 2023 with his Master’s in Social Work. His Bachelor of Social Work and 10 years of experience counselling in several spaces allows him a diverse and empathetic perspective. He is rooted in a strengths-based approach that incorporates Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy. Josh is committed to meeting you where you are by exploring goals and coping mechanisms that work best for you
Book a complimentary 15-minute session to get started today.
Arms Open Counselling has partnered with West Lincoln Community Care to offer affordable mental health care to those who live in West Lincoln. This program seeks to break down socioeconomic barriers enabling everybody to have access to counselling. Please reach out if you are in need. You can message Arms Open Counselling on Facebook or you can contact through
wlcc@bellnet.ca or call 905-957-5882 and ask to speak to Sharlene
All inquiries are confidential.
Arms Open welcomes you with compassion, care and open communication to support you on your healing journey.
We realize that life is challenging, and sometimes we need to talk to someone
to work through the feelings and emotions we are struggling with.
You are not alone.
Our focus and aim is to assist individuals over the age of 16,
who would benefit from positive and emotionally-focused therapy. We are a solution focused practice that provides a culturally sensitive, judgement free space.
Do you think Arms Open Counselling is a good fit for you? Great!
AOC offers a free 15-minute free consultation. Please fill out the contact form to schedule our first meeting and to ask about our sliding scale rates if applicable to you, or book online here.
Call 905-788-8171
Please contact to book a free 15 minute consultation or an appointment for a full session
Varying hours offered which include Saturday and evening session times
West Lincon, Ontario
Copyright © 2022 Arms Open Counselling - All Rights Reserved.
We are thrilled to offer a new group session to help those with PMDD/Pre-menstrual issues navigate their emotions
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