Call 905-788-8171 for counselling and therapy No doctors referral needed for services

Arms Open Counselling
Arms Open Counselling
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Counselling for Couples and Individuals

Counselling for Couples and Individuals Counselling for Couples and Individuals Counselling for Couples and Individuals

Book a free consultation here

Counselling for Couples and Individuals

Counselling for Couples and Individuals Counselling for Couples and Individuals Counselling for Couples and Individuals

Book a free consultation here

  • Are you struggling in your relationship with your partner? 
  • Do you struggle with your relationship with yourself?
  • Do you ask yourself why your relationships are strained?
  • Are you feeling overwhelmed with life? 
  • Do you feel like you have lost control?
  • Do you feel stressed?
  • Do you find you are sometimes moody and agitated but don’t know why? 
  • Are you feeling lost or disconnected? Do you feel isolated?
  • Are the demands of technology leading to too much screen time and not enough “me” time? 
  • Have you had a recent change in your life that feels overwhelming? 
  • Are you suffering from sleep disturbances or insomnia? 
  • Do you feel down, sad or depressed at times?

PMS/PMDD support group coming!

Individual Counselling

Counselling can help you become a better person and build on existing strengths, behavior's and personality traits leading to personal growth. 

Prevention

Taking care of our mental and emotional health is just as important as our physical health. Strong mental and emotional health can give us the strength to cope with challenges that arise in our lives. 

Dealing with the Past

Counselling can help you deal with past and current traumas and show you how those traumas can affect your feelings, thoughts and behaviours.

Investing in You

You deserve to be the best you, to feel peace and happiness and a sense of purpose. Sometimes you need a bit of help discovering what that looks like.

Angela Kingma, RP, Clinical Director

 If you feel disconnected in your relationship and are experiencing betrayal, anger, loss or loneliness... If you are seeking the security and safety only an emotionally connected relationship can bring.....

Angela helps couples on their path toward connection and commitment, and individuals seeking emotional growth and insight.  

Also book for help with grief and loss, frustration and anger, and general life counselling.  



Accepting new clients, Connect with Angela today! 

 

Nadine Evans, RP

Nadine focuses on individual therapy for anxiety, depression, stress, ADHD, and specializes in Premenstrual Dysphoric Disorder through the use of behavioral therapies such as CBT, ACT, and DBT. Nadine is trained in EMDR as well.


*Not currently accepting new clients*

Nadine Evans, Registered Psychotherapist (Qualifying) - therapy for PMDD and ADHD/ADD.

Julia Mills, RP (Qualifying) 


Julia is great with teens and young adults! Julia is passionate about helping clients in need of support with depression, anxiety, human trafficking experiences and addictions


Accepting new clients, connect with Julia today! 

Accepting New Clients! Call 905-788-8171

Arms open counselling - therapy for individuals and couples - marriage counselling

No doctors referral needed to access services unless required by medical benefits

Book a complimentary 15-minute session to get started today. 

Click here for more details.

Arms Open Counselling partners

West Lincoln Community Care

Arms Open Counselling has partnered with West Lincoln Community Care to offer affordable mental health care to those who live in West Lincoln. This program seeks to break down socioeconomic barriers enabling everybody to have access to counselling. Please reach out if you are in need. You can message Arms Open Counselling on Facebook or you can contact through  

wlcc@bellnet.ca or call 905-957-5882 and ask to speak to Sharlene

 All inquiries are confidential.



Who Are We?

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Arms Open welcomes you with compassion, care and open communication to support you on your healing journey. 

We realize that life is challenging, and sometimes we need to talk to someone 

to work through the feelings and emotions we are struggling with. 

You are not alone. 

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Our Focus at Arms Open Counselling & Psychotherapy

Our focus and aim is to assist individuals over the age of 12, 

who would benefit from positive and emotionally-focused therapy. We are a solution focused practice that provides a culturally sensitive, judgement free space. 

Email: armsopencounselling@gmail.com

How Do I Get Started?

Our Focus at Arms Open Counselling & Psychotherapy

How Do I Get Started?

Do you think Arms Open Counselling is a good fit for you? Great! 

  AOC offers a free 15-minute free consultation. Please fill out the contact form to schedule our first meeting and to ask about our sliding scale rates if applicable to you, or book online here. 


Call 905-788-8171


Now taking clients. Feel free to send us a question or simply introduce yourself. Send us a message below.

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Hours of Operation

Please contact to book a free 15 minute consultation or an appointment for a full session


Varying hours offered including Saturday and evening session times

Blogs

Serving Ontario

Therapy to help with anxiety, stress, grief, PMDD, ADHD, and conflict.

Serving all of Ontario virtually including but not limited to the Ottawa area, Kingston, Peterborough, Oshawa, Huntsville, Parry Sound, Sudbury, Toronto, Mississauga, Oakville, Burlington, Hamilton, Grimsby, St. Catharines, Niagara Falls, Welland, Thorold, Dunnville, Cayuga, and Simcoe

Affiliations and Partnerships

West Lincoln, Ontario

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