Now offering reduced fee sessions with Julia and Josh!
Individual Counselling
Counselling can help you become a better person and build on existing strengths, behaviours and personality traits leading to personal growth.
Prevention
Taking care of our mental and emotional health is just as important as our physical health. Strong mental and emotional health can give us the strength to cope with challenges that arise in our lives.
Dealing with the Past
Counselling can help you deal with past and current traumas and show you how those traumas can affect your feelings, thoughts and behaviours.
Investing in You
You deserve to be the best you, to feel peace and happiness and a sense of purpose. Sometimes you need a bit of help discovering what that looks like.
Relationship help
You may be reaching out for help because you feel disconnected in your relationship and you may be experiencing betrayal, anger, loss or loneliness. You are seeking the security and safety only an emotionally connected relationship can bring. Thank you for taking the first step by reaching out.
Angela Kingma, RP, Clinical Director
Angela helps couples on their path toward connection and commitment, and individuals seeking emotional growth and insight. Book for help with relationships, grief and loss, frustration and anger, and general life counselling.
Nadine Evans, RPQ
Nadine focuses on individual therapy for anxiety, depression, stress, and ADHD, and specializes in Premenstrual Dysphoric Disorder through the use of behavioral therapies such as CBT, ACT, and DBT.
News- Please welcome our students starting in January 2023
Intern Julia Mills
Intern Julia Mills
Intern Julia Mills
Julia will graduate in the spring of 2023 with her Masters in Psychotherapy and Spiritual Care. Julia's approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly be improving through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for.
Intern Josh Wade
Intern Julia Mills
Intern Julia Mills
Josh will graduate in the summer of 2023 with his Master’s in Social Work. His Bachelor of Social Work and 10 years of experience counselling in several spaces allows him a diverse and empathetic perspective. He is rooted in a strengths-based approach that incorporates Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy. Josh is committed to meeting you where you are by exploring goals and coping mechanisms that work best for you
Arms Open is Accepting New Clients!
Ready to get started?
Book a complimentary 15-minute session to get started today.
Serving Ontario
Serving all of Ontario virtually including but not limited to the Ottawa area, Kingston, Peterborough, Oshawa, Huntsville, Parry Sound, Sudbury, Toronto, Mississauga, Oakville, Burlington, Hamilton, Grimsby, St. Catharines, Niagara Falls, Welland, Thorold, Dunnville, Cayuga, and Simcoe
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New! PMDD Group Program!
We are thrilled to offer a new group session to help those with PMDD/Pre-menstrual issues navigate their emotions