Call 905-788-8171 for counselling and therapy No doctors referral needed for services

Arms Open Counselling
Arms Open Counselling
  • Home
  • Areas we can help
  • Relationship counselling
  • BOOK NOW
  • Learn about our staff
  • Types of services
  • Fees
  • Careers
  • Contact Us
  • More
    • Home
    • Areas we can help
    • Relationship counselling
    • BOOK NOW
    • Learn about our staff
    • Types of services
    • Fees
    • Careers
    • Contact Us
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Areas we can help
  • Relationship counselling
  • BOOK NOW
  • Learn about our staff
  • Types of services
  • Fees
  • Careers
  • Contact Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

What Services Do We Offer?

Booking Counselling Psychotherapy and Psychology sessions

Angela offers virtual as well as in person in West Lincoln.

Julia offers virtual sessions and well as walk and talk.

No doctors referral needed to access services


Walk and talk therapy now offered

    Emotion-Focused Therapy (EFT)

          Emotionally-focused therapy will help you become aware of your emotions, helping you manage and regulate emotional patterns, turning them into positive ones. 

        You will learn which emotions are unhelpful and see how they contribute to your coping skills. You will work together with your counsellor with you as the expert, to help with understanding and healing. 


     


     

     

    Acceptance and Commitment Therapy

    ACT is a mindfulness-based behavioral therapy focusing on understanding our thoughts rather than challenging them. This therapy focuses on our values and how we can observe our thoughts and feelings without judgment. ACT is a great treatment for anger management, anxiety, depression, and emotional regulation. 


    Dialectical Behavioural Therapy (DBT)

     Similar to ACT, DBT is also a "third-wave" form of CBT and is an evidence-based behavioral model that includes mindfulness, emotional regulation, and distress tolerance. Originally created to treat borderline personality disorder, it has been found to be extremely helpful with eating disorders, PMDD, and anxiety/depression.   


    Person-Centered Therapy (PCT)

          This empathic approach empowers and motivates clients in the therapeutic process. It is based on the belief that every human being strives for and has the capacity to fulfill his or her own potential. This method does not focus on the negative but instead empowers clients towards personal growth and change. 

     

     EMDR therapy? (EMDR)

    Eye movement desensitization and reprocessing therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experience 

     

    Areas of Focus

    Addictions

    Anxiety

    Coping Skills

    Depression

    Familial/Relationship Challenges

    Grief/Bereavement
    Marital and Premarital

    Parenting

    Poor Self-Esteem

    Pregnancy/Prenatal/Postpartum
    Sleep or Insomnia

    Stress (Work-Related & Other)

    Substance Use
    Suicidal Ideation

    Women's Issues 

    Couples Counselling

    We offer couples counselling for partners seeking guidance in their relationships. In addition to ongoing relationship counselling, we do offer marital and premarital counselling. 

    Faith Based

    We also offer faith based therapy for those looking for spiritual direction in their healing process. We are open to people of all faiths or no faith. 

    Our Hope

    At Arms Open Counselling and Psychotherapy we always desire to provide a space that is culturally sensitive, humanistic and solution-focused.


    *Demographic - 16+ including Adults & Seniors

    WE are ready to help

    Now taking clients and booking sessions 905-788-8171

     armsopencounselling@gmail.com

    Book a session here

    West Lincoln, Ontario

    Copyright © 2021 Arms Open Counselling - All Rights Reserved.

    • Home
    • Learn about our staff
    • Types of services
    • Fees

    Coming soon! New locations

    Arms Open Counselling is thrilled to announce that in-person sessions will be offered in Binbrook and Smithville locations, starting in January 2024

    Learn more

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept