Couples counselling

Through utilizing the methods of Emotion-Focused Therapy and the Gottman Method Angela can help you disable conflict, learn new communication skills; increase intimacy and connection, restore respect, and learn new ways to be affectionate.She can help you repair past hurts so that you can move forward together. You will explore ways to find connected and shared meaning in your life together and work towards redefining your friendship and finding that spark that you are missing. 

Anxiety is a normal response to stimuli that surrounds us on a daily basis. It is when anxiety and stress begins to affect your well-being and ability to function in your life that it becomes a concern. 

Through counselling, we can explore the underlying reasons you feel this way. With my help, you can learn to breathe through these moments and discover tools that work for you when it comes to controlling anxiety. 

Feeling out of control, enraged, anxious, and/or depressed during your monthly cycle? You may have PMDD, an extreme form of PMS that can be detrimental to those that suffer. PMDD is an endocrine disorder that has both mental and physical ramifications. You do not need to suffer alone! Whether you have been diagnosed, or suffer from extreme emotions during your cycle, our psychotherapists are here to help. 

Many adults who have ADD/ADHD have felt out of sync their whole lives. While ADD/ADHD is not mental illness or issue, those with it often feel out of control with their feelings, unable to regulate themselves, and struggle with a sense of belonging. We can help find a balance, improving your self esteem and treating yourself with kindness. 

We have all experienced grief tied to loss at some time in our lives. Sadness,  loneliness, feelings of emptiness, guilt, regret, shame, anger, resentment, anxiety, helplessness, insecurity and fear may also be felt. It is ok to feel these things. 

You may experience physical symptoms such as fatigue, nausea, weight changes, unexplained aches and pains, heart palpitations and insomnia. 

We can help you navigate your grief in a healthy manner. You can learn to understand and accept your grief while we help you learn to cope with the emotions you may experience. 

Struggling with fertility or pregnancy loss? This type of loss is devastating, often complicated further by feelings of inadequacy and shame. We understand, and provide an empathic space to help individuals and couples process their loss in their own way. 

Often our emotional issues have a strong spiritual component and our faith plays a part in the healing process. It is important that your counsellor appreciates your faith in order to understand how it affects your life. Angela offers a non-judgemental space where faith and religion can play an active part in your counselling journey. Angela recognizes the importance this plays in your everyday life, belief systems and the way you see the world.

If you find yourself suffering from down or depressed moods on a regular basis, seeking help in understanding and managing this is important to helping you function well on a daily basis. I can help you explore why you feel this way, find the supports you need to get you through the hard moments and look at treatment tips in daily life to help you cope. 

If you are feeling that you are lacking direction and would like to discover your new path, I can help. There are many factors that influence your career path which include your interests, abilities, values, personality, background and resources. Together we can organize your thoughts and help you move forward. I can help you will know and understand yourself and then explore the path you want to take.