Anxiety and Stress

What is it:

Anxiety is a normal response to various stimuli and situations that we encounter in our daily lives, helping us respond to potential threats or challenges.

However, when anxiety becomes overwhelming and starts to interfere with an individual's overall well-being, functioning, and quality of life, it is a cause for concern. 

How can we help:

Counselling provides a supportive and therapeutic environment for individuals to explore the underlying causes of their anxiety, whether they are related to past experiences, thought patterns, or other factors. It equips individuals with effective coping strategies and tools to manage and control their anxiety, ultimately improving their mental and emotional well-being.

What is it:

 ADHD is not a mental illness, it is a neurodevelopmental disorder that can significantly impact an individual's daily functioning, including emotional regulation, self-esteem, and sense of belonging. 

How can we help:

 Counselling can help individuals learn strategies to manage their symptoms, improve self-esteem, and develop a greater sense of self-acceptance and self-compassion. Counselling can offer support for building effective coping mechanisms and strategies for succeeding in various aspects of life. It can also provide a space for individuals to explore their experiences and challenges, helping them gain a better understanding of their unique qualities and strengths. 

What is it:

Grief is a natural response to loss, and the range of emotions and physical symptoms you mentioned are indeed common reactions. It's essential for individuals experiencing grief to understand that these feelings and physical manifestations are normal responses to the process of mourning.

How we can help:

Normalization of Emotions

Healthy Grief Navigation 

     Understanding and Acceptance

 Coping with Emotions

Group counselling for grief to be offered in Fall of 2024

Recognizing the significance of an individual's faith and spirituality in the counseling process is a crucial aspect of providing holistic and effective support. Angela and Julia's approaches to counseling, acknowledge and value an individual's faith and belief systems. This can be particularly beneficial in helping clients navigate their emotional issues. 

By offering a space where faith and is appreciated and integrated into the counseling process, it provides clients with a more personalized and supportive approach to addressing their emotional issues. This can lead to more meaningful and effective counseling outcomes for individuals who value their faith as a central aspect of their lives.

 Life coaching helps guide you through transitions. 

If you feel that you are lacking direction and would like to discover your new path, I can help. There are many factors that influence your career path which include your interests, abilities, values, personality, background and resources. Together we can organize your thoughts and help you move forward. I can help you will know and understand yourself and then explore the path you want to take.