Services Available

Individual therapy offers a confidential space to explore your thoughts, emotions, and life experiences one-on-one with a trained therapist. Whether you're dealing with anxiety, depression, stress, grief, trauma, or seeking personal growth, adult psychotherapy helps you develop insight, build coping strategies, and work toward meaningful change at your own pace. 

• Sessions are typically 50 minutes in length
• Rates vary based on therapist

Adolescence can be a time of intense change, emotion, and pressure. Our therapists provide a supportive, age-appropriate space for youth and teens to explore their feelings, build coping skills, and navigate challenges like anxiety, depression, peer issues, school stress, identity development, self-esteem, body image and family dynamics. We work collaboratively to help young people feel heard, understood, and empowered. 

• Sessions are typically 50 minutes in length
• Rates vary based on therapist

Couples therapy provides a space to strengthen your relationship, improve communication, and navigate challenges together. Whether you're facing conflict, life transitions, trust issues, or want to deepen your emotional and physical connection, our therapists use evidence-based approaches—such as the Gottman Method and Emotionally Focused Therapy (EFT)—to support healthier, more fulfilling partnerships. 

• Sessions are typically 50 minutes in length
• Rates vary based on therapist

Family therapy helps improve communication, strengthen relationships, and address conflict or life changes within the family system. Whether you're facing parenting challenges, blended family transitions, grief, or intergenerational issues, our therapists provide a supportive space where each family member can feel heard and valued. Together, we work toward building healthier dynamics and stronger connections.  

• Sessions are typically 50 minutes in length
• Rates vary based on therapist

We’re committed to making therapy accessible. A limited number of reduced fee and pro bono sessions are available for clients facing financial hardship. These sessions are offered through select therapists based on availability. Please contact us to learn more or to inquire about eligibility. 

• Sessions are typically 50 minutes in length
• Rates vary 

Hypnotherapy uses guided relaxation and focused attention to help access the subconscious mind and support lasting change. It can be effective for issues like trauma, anxiety, phobias, pain management, and habit change. In this safe, therapeutic process, clients remain in control while working toward healing at a deeper level.  

• Sessions are typically 50 minutes in length
• Rates vary based on therapist
• Beamsville location only at this time

Sex and intimacy therapy offers a safe, supportive space to explore challenges related to sexual connection, desire, performance anxiety, body image, or emotional intimacy. Whether you're an individual or part of a couple, we help you navigate these concerns with compassion, reduce shame, and build healthier, more fulfilling relationships.

• Sessions are typically 50 minutes in length
• Rates vary based on therapist