Call 905-788-8171 for counselling and therapy No doctors referral needed for services
Angela- Registered Psychotherapist
Angela accepts individual and couples clients. She offers virtual and in person sessions (Smithville). Angela welcomes you with a warm, non judgemental and accepting space.
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy developed by Drs. John and Julie Gottman, which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts.
Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
By combining emotions-based techniques with solution-focused methods, Angela is helps individuals explore and understand their emotions while actively working towards practical and positive solutions. This integrative approach can be beneficial for clients with a variety of concerns, providing a well-rounded and personalized therapeutic experience.
Meet Julia
Julia Mills- Registered Psychotherapist (Qualifying)
Julia's approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly be improving through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for.
Julia is a compassionate mental health professional who specializes in working with teens and young adults. Her focus on supporting individuals dealing with issues such as depression, anxiety, experiences of human trafficking, and addictions suggests a broad range of expertise and a commitment to helping people facing complex challenges.
If you or someone you know is seeking assistance with any of the mentioned issues, have them reach out to Julia and explore the possibility of working together to address these concerns and improve mental health and overall well-being.
Julia offers virtual sessions
Meet Brianna- SOcial worker, therapist
Brianna utilizes a holistic approach, understanding that her clients are a whole person in mind, body, and spirit. She uses mindfulness and person centred methods to help support clients on their healing journey.
Brianna aims to create a safe and supportive space that fosters trust, confidentiality, and openness so that clients feel comfortable sharing their thoughts and feelings.
Brianna’s approach aims for goal-setting and client-centred practice. If you are looking for an active listener who passes no judgement and you are interested in putting a plan into action, Brianna may be a good match!
Brianna will help you get started by outlining your personal goals and putting your individual needs at the forefront. Clients are in control of the sessions and nothing is static! If something is not working, Brianna will work with you to problem solve or re-evaluate the plan to suit what is best for you! We all need a little help sometimes.
Brianna offers virtual sessions as well as in person in Smithville
Meet Cait- Registered Psychotherapist (Qualifying)
Cait is a Psychotherapist in the making and a passionate Nurse. Her mission is to help individuals and families navigate life's challenges with empathy and understanding.
In Cait’s practice, she combines the power of humanistic and behavioral modalities, such as CBT and ACT, to tailor therapy sessions as unique as those she works with. She believes in empowering clients to break free from their limitations and embrace their full potential. Cait continuously seeks additional training to ensure that she provides the best care possible. Cait specializes in perinatal and postpartum mental health.
Cait has completed Gottman Level 1 training, allowing her to assist couples in building stronger, healthier relationships. She has taken courses in trauma healing and integrative family therapy, which enables Cait to address deeper emotional wounds and foster a harmonious family dynamic.
If you are ready to embark on a transformative journey towards a brighter future, Cait can help guide you on your healing journey. Together, you can overcome obstacles and create a life filled with joy, fulfillment, and peace.
Cait offers virtual sessions
Meet Julia K
Julia sees therapy as an opportunity to talk about and explore ways to improve quality of life for you. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. Julia’s goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Julia’s approach is individualised and holistic, combining ideas and techniques from different therapeutic schools of thought depending on your unique needs. Julia understands that therapy must be seen from a biological, social, social and spiritual lens.
She enjoys supporting mental health issues such as anxiety, stress/burnout, and depression as well as issues like cultural challenges; identity; life transitions; peer, family and romantic relationships; and coping with situations at home, school or work.
Julia offers virtual sessions and in person in Binbrook