PMDD/PMS making you feel hopeless and out of control? We can

Learn the skills to take control of PMDD symptoms and feel better.

Using a psychoeducation approach with dialectic behavioural

Gain control of your emotions during all stages of your cycle

Improve distress tolerance and learn to feel better

Reduce conflict and increase understanding in your relationships

* All sessions include 1 hour of group support and discussions and 1 hour of psychoeducation/DBT skills.

Reserve your spot today!

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Virtual sessions Thursdays beginning Thursday, Feb 9th.

7 to 9 PM EST

$65/session, $390 for six weeks

Arms Open Counselling

Hours

Mon	09:00 am – 05:00 pm
Tue	09:00 am – 05:00 pm
Wed	09:00 am – 05:00 pm
Thu	09:00 am – 05:00 pm
Fri	09:00 am – 05:00 pm
Sat	Closed
Sun	Closed

Survive and Thrive with PMDD

Download more information here

It's time to learn to understand ourselves and our bodies. For those of us with PMDD, our cycle is an uncontrollable and extremely difficult time. Using DBT methods, we will provide education and support to help navigate and improve your cycle.

Download to learn more!

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West Lincon, Ontario

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New! PMDD Group Program!

We are thrilled to offer a new group session to help those with PMDD/Pre-menstrual issues navigate their emotions

Learn more

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